![]() The role of the practice is changing, and innovation and the ingenuity and entrepreneurship of the organisation is increasingly the difference in the life of a practice. Are you an architectural employer that is innovating above and beyond your competitors?Maybe you are using Midjourney (or another AI design tool) in your design process, or maybe you have adopted a new system that enables staff to work effectively from home / another country?Adrem Group are working alongside the organisers of Archiboo on a prestigious architectural innovation award, looking at the way design businesses are innovating beyond the design. #architecture#education#appointment#design#students#learning This work is underpinned by our Commander + Chief! Please join us in congratulating Del on this development, for someone who develops others both in the office and outside. Adrem is incredibly passionate about the work we do in supporting students across the industry. Del has been a module leader since 2019, and we are all super proud of this well-deserved recognition and appointment. Del completed his Part III at UCL in 1993 and was in practice before going into the world of design careers, as well as practicing as a Wellbeing Psychologist. He is an advocate for learning across the architectural profession, including as a Trustee at the LSA. Adrem is immensely proud to announce that our Chairman, Del Hossain, has been appointed Associate Professor of Architecture in Practice & Project Management at The Bartlett School of Architecture, UCL! We know Del would not want to announce this and ordinarily would let it go unmentioned, but we wanted to take a moment to recognise Del’s commitment to architecture and teaching. Monika Michalska, Principal Architecture Consultant- Adremĭel Hossain Appointed Professor of Architecture by Bartlett! Avoid conflicts – exercise or take some time outįinally, if you or any of your friends and family find it hard to cope with self-isolation, please seek professional advice.Maintain social contact – share your worries or concerns with friends and family.Structure your day – don’t forget to schedule meals, breaks and have a set bedtime.Boost your immunity – get moving and eat healthy!.There is also some evidence to suggest that separating yourself from work through meditation or mindfulness-based exercises can help to promote better work (from home) life balance. Taking some time out as well as exercise can help to reduce tensions. ![]() Spending extended periods of time in confined spaces can lead to conflicts, especially between family members. So, we must be mindful that dedicating time to reach out to friends and family, even for light-hearted chats, can be incredibly uplifting. ![]() It is widely documented that people with lack of social support experience higher levels of anxiety and depression and tend to adopt negative coping strategies such as alcohol. We cannot underestimate the importance of having a social network to rely upon and being able to reach out to friends and family when needed. Setting aims/goals, scheduling regular breaks, planning meals and having a set bed time can help to increase motivation, concentration and overall mood. The majority of negative thoughts and feelings can be significantly reduced by applying structure to your day. This has been reported by people working in polar stations, submarines, space missions, etc. If you want to stay inside and exercise you can access free exercise classes online, with just your body weight (no equipment needed) and family-oriented activities.Įxtended periods of confinement can lead to insomnia, poor memory, lack of concentration, low mood, irritability and decreased motivation. In order to help combat this, it is vital to maintain a balanced diet and keep active. During this time, various factors can come into play that can be either beneficial or detrimental to our wellbeing.Īs we are social beings, lack of human interaction can have a negative effect on our psychological and physical health, which could lead to decreased immunity. Research suggests that people living in confined spaces for extended periods of time can experience “cabin fever”, with some reporting going “stir crazy”. Following the latest recommendation from the government to stay indoors and avoid going out unless absolutely necessary, we are now facing a new challenge: how do you look after your psychological well-being during long periods of self-isolation?Īlthough working from home might feel like a dream come true for some individuals, others may struggle to adapt to this new way of living/working. ![]()
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